INTERNATIONAL YOGA DAY - 21st JUNE 2021

 

                                INTERNATIONAL YOGA DAY 

                                                                     21st June 2021 - Monday                                            

 Yoga Language is Sanskrit.

Yoga the word was first mentioned in ancient sacred texted           called the Rig Veda means ancient Indian collection of veridic Sanskrit text.

Yoga 's origins can be traced to northern India, over 5,000 years ago.

Yoga is to understand oneself by making the mind clean and calm.

Yoga is amongst the six school of Philosophy in Hinduism and Buddhism.

Yoga has been adapted for people of all age and physical abilities.

It helps to make your healthier Life.

Asans - Physical yoga postures or poses.

19 Different types of Yoga.

66 Basic Yoga Postures. 

5 Basic principles in Yoga.

1) Asana 2) Pranayam 3) Savasana 4) Vegetarian 5) Vedanta & Dhyana.

                                                                         from,  Yoga Teacher                                                                                                                                                                                                                                                                                                       Dr.Poonam Sharma M.A. (PhD)                                                                     [Surat city, State: Gujarat - INDIA]